The Dash Diet will guide you fully through how to lose weight and keep it off forever. Similar to the Ketogenic Diet, or Ketosis; the Dash Diet is great for beginners who are looking for a solution through the dash diet action plan.
The book includes topics such as:
Why Have Previous Weight Loss Attempts Failed?
Creating a Truly Healthy Lifestyle As the Basis
The Importance of a Positive Mental Attitude and Goal Setting In Your Journey
What Is The Dash Diet All About?
A Healthy Established Program That Works In a Variety of Ways
What Makes The Dash Diet So Helpful For The Long Term
Why The Dash Diet Can Work For You When Other Programs Have Failed
Creating Healthy Habits Using The Dash Diet At The Core
The Right Exercise Component To Complement The Dash Diet
Working Towards Long Term Results and Changing Your Body Forever
Using The Dash Diet To Help With Weight Loss and Better Health